Today Americans spend more than five hours per day scrolling on their smartphones.

More than 50% of U.S. adults admit they feel “addicted” to their smartphones.

Does this sound like you? If so, don’t worry. You’re in the right place.

Our mission: to inspire more living and less scrolling

About us

Hello! I’m William, The Stop Scrolling Specialist. After struggling with my own screen time and scrolling addiction, I decided to change my ways and use my phone more intentionally. I’ve developed a set of strategies and tactics to reduce my scrolling and create more time in my life for the things that I love - spending time with loved ones, being outside in nature, reading books and magazines in print, and much more.

I now coach my clients on how to improve their relationships with their phones. My goal is simple: to help them reclaim their time and reconnect with the things that matter most.

Whether it’s through one-on-one coaching, group sessions, or self-paced resources, I’ll provide you with tailored resources for your journey. And I’ll be by your side as you work to build healthier digital habits and create space and time in your life for living in a way that is not centered around screens.

Schedule a free discovery call

Interested in learning more and potentially working together?

Let’s get to know each other and discuss why you're looking to reduce your screen time and how you'd rather spend your precious time.

From there, I can provide some different options for resources and coaching programs tailored toward your needs.

The average American spends 5 hours per day looking at their smartphones.

Source: Smart Phone Addiction Stats

More than 50% of U.S. adults admit they feel “addicted” to their smartphones.

Source: Smart Phone Addiction Stats

Nearly two-thirds of children spend 4 hours or more per day on their smartphones.

Source: Smart Phone Addiction Stats

Research shows that smartphone addiction often exacerbates depression, anxiety, ADHD, and loneliness.

Source: Smart Phone Addiction Stats

Our vision is to return to living in a way that is not centered around screens.

  • "I wanted to change my relationship with my phone for a long time. But the problem was actually doing it. Now I feel like I have the guidance and support I need to change my habits and stick to them. I owe you big time!!! "

    Ashley H.

  • "This work has sparked a lot of conversation between [my husband] and me - and our accountability to ourselves and our kids, and the role our phones play in our lives. I’m setting some intentions on how I show up for myself and my kids, boundaries, and to be candid, really finding myself again at my core and not in the reflection of my phone. This program has started something in me that was very much needed and I appreciate that. "

    Angela K.

  • "Working with William helped me totally change my daily routine. His practical tips and ways of going about it have helped me cut my screen time A LOT. I feel more focused, present, and in control of my life. The rest of my life is better now."

    Thomas M.